Aromatherapy
Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it's called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. Aromatherapy has been around for hundreds of years because of its healing effects, mood-boosting properties, and many other health benefits.
The soothing effect of essential oils on both the mind and the body is what makes them truly unique among natural therapeutic substances. The fragrance of some essential oils can be very stimulating-both psychologically and physically, they help overcome anxiety or hyperactivity.
- It can help you relax.
- It can help you sleep more soundly.
- It can help you manage stress.
- It can help reduces headaches